Should I Count My Calories?

Many people make the mistake of obsessing over their calories. If you’re wondering whether you should count your calories, the answer will depend on your goals. Are you losing weight to get a set of ripped abs? Are you obese and need to lose a huge amount of weight to become healthy? Or are you […]

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Goal Setting For Successful Weight Loss

Most people will sigh the moment they hear anything about setting goals and targets. This is usually due to unfulfilled New Year resolutions and because the majority of people never meet the goals they set for themselves. The reason for this is that their goals are unrealistic and they lose motivation along the way. In […]

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8 Reasons Why You Should Be Running?

Running has so many benefits that I could actually write a book about it. However, the points listed below are some of the most common benefits that you will gain by running. Do take note that you should always consult your doctor before you embark on any exercise program. Running can be strenuous and if you’re […]

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Busting 5 Common Weight Loss Myths

There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore. 1. Diets Don’t Work Sure they do! Practically all […]

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Five Tips For Healthy Eating

A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight and diabetes and other diseases will have less chance of developing. 1. Eat A Wide Range Of Vegetables And Fruit.The […]

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