What to look for when buying Omega 3

Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, […]

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Omega‐3 and Weight Loss

Are you looking to lose weight? There are so many different weight loss programs out there – some of them just don’t make sense and make it seem impossible to lose weight. Despite it all, if you’re looking to shed some pounds, regardless of who you are, you should make sure you include Omega‐3 in […]

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Finding Motivation To Run

“I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.” ― Dean Karnazes, […]

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11 Common Running Mistakes

Before you start running, you need to be aware of the common mistakes that most people make when they run. Once you avoid these potential pitfalls, you will get the best results for your efforts and also reduce your chances of injury. 1. Do not do static stretching before a run. Many beginner runners stretch […]

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