Five Tips For Healthy Eating
A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight and diabetes and other diseases will have less chance of developing.
1. Eat A Wide Range Of Vegetables And Fruit.
The recommended daily intake of vegetables and fruits is at least five portions a day. If you do not like eating fruit and vegetables too much, you can drink it in smoothies or fruit juices. This counts as one portion.
I think it's expensive to not eat healthy. Eating healthy is the only affordable option we have left. -M. Samuelsson
Vegetables can also be included into a variety of cooked dishes. Chopped banana's can also be included with breakfast cereals. Otherwise, you can eat a piece of fresh fruit for a morning or afternoon snack.
2. Include Fish With Your Meals.
Fish come with a range of vitamins, minerals and protein. Two portions of fish should be consumed each week. Oily fish should also be included. This is because this type of fish has omega-3 fats in it. This can stop you from getting heart disease. Some oily fish might include: sardines, trout and salmon. Fish without oil may include: cod, haddock or canned tuna.
3. Eat Less Salt.
Adults should have no more than six grams a salt each day. If we eat too much of it, this can increase our blood pressure. You do not have to add salt to your food to eat it. There are at least three-quarters of salt in many foods we eat. This includes: sauces, breakfast cereal, breads and soups.
4. Always Eat Breakfast.
Never ever miss breakfast. There are people who think that not eating breakfast will assist them in losing weight. This is not true. The truth is, eating breakfast will assist with controlling weight. Healthy breakfasts will give us some of the necessary minerals and vitamins. For a good nutritious breakfast, you can include sliced fruit over cereal that has little sugar in it.
5. Eat Less Sugar.
Consuming too much sugar will only cause tooth decay and make will make us gain weight. It is advised that we cut down on the following: pastries, fizzy drinks, cakes, alcoholic drinks, biscuits and sugary breakfast cereals. Many of these foods and drinks will have added sugars in them. This is what should be avoided.
In this article, we have had a look at 5 tips for healthy eating. We have seen that it is good to:
- Eat a range of vegetable fruits
- Include fish in our meals
- Eat less salt
- Always eat breakfast
- And eat less sugar
By following these five tips, you will be healthy in no time.