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Benefits Of Taking Turmeric Curcumin

The benefits of taking turmeric curcumin are many and it has been used since ancient times. Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” […]

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What to look for when buying Omega 3

Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, […]

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Five Tips For Healthy Eating

A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight and diabetes and other diseases will have less chance of developing. 1. Eat A Wide Range Of Vegetables And Fruit.The […]

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