Archive

Category Archives for "Health"

Benefits Of Taking Turmeric Curcumin

The benefits of taking turmeric curcumin are many and it has been used since ancient times. Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind

Let’s know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in benefits of taking turmeric curcumin and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders.

This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye.

Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions .In India it is grown allover but specially in Bengal, Bombay and in Tamilnadu .

Ayurveda appreciates the benefits of taking turmeric curcumin, medicinal qualities and its color. This is evident through the various names of turmeric specified in ancient texts of Ayurveda. Some of these are

  • Haridra – enhancer of body complexion.
  • Kanchani – looks like gold .
  • Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night
  • Gowri – yellow in color
  • Krimighni – works as a Antibacterial and antihelmenthic.
  • Yoshit priya – used in Gynecological disorders.

The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.

The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.

Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.

Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. The benefits of taking turmeric curcumin is also its power to purify blood and enhance complexion.

Medicinal Benefits Of Taking Turmeric Curcumin

On Liver

Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. The benefits of taking turmeric curcumin is that it can also be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart.

Use of ½ tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.

On respiratory system

Turmeric is very effective in bronchitis, productive cough and asthma. One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.

The benefits of taking turmeric curcumin on ageing

The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.

On Diabetes

It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.

On Uterus

It initiates regular menstrual cycle and reduces menstrual cramps.

On skin

Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. The benefits of taking turmeric curcumin is that is also helps purify the blood, nourishes skin and gives it a healthy natural glow and radiance.

A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments.

On Stomach and Intestines

Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites

On Wounds

Turmeric accelerates healing process and readily reduces pain and inflammation. Thick paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.

On Yogis

Turmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight.
The benefits of taking turmeric curcumin are so many that it becomes a wonderful treasure which nature has stored for us in this golden herb.

Good Juice Combinations – 3 Ways to Supercharge Your Juices

Juicing can be very beneficial to your health as it allows you to increase your intake of fruits and vegetables. One important key to keep in mind when juicing is to create good juice combinations with nutrient combinations that will allow your body to absorb the most nutrients from your homemade juices.

Fruits and vegetables offer amazing health benefits alone, but what if there was a way to get even more nutrients out of your fruit and vegetables when juicing? Some foods just work better as a team to create maximum benefit, and who doesn’t want to get the best out of what they’re eating?

When certain nutrients are paired together they can create a super charge of nutrients that your body will readily absorb. Powerful nutrient pairs will not only increase your body’s ability to absorb more nutrients but will also help you gain control over your appetite, decrease weight gain and help protect your body against certain illnesses and disease.

Here are 3 powerful food pairings and good juice combinations that will maximize your body’s ability to absorb the most nutrients from your juices and increase your body’s ability to fight off what it needs to fight off to keep you going strong!

1. Leafy Greens and Vitamin C

This is a powerful combination that can really maximize your body’s ability to absorb iron from leafy greens. While the body can readily absorb iron from animal sources most of the time, iron from plant sources like spinach, kale, Swiss chard and other leafy greens need the help of vitamin C to get the full benefit from iron and have it properly absorbed and sent to where it needs to go. This pairing needs to be consumed at the same time to get the benefits of enhanced iron absorption. Iron helps the body fight off fatigue and soreness by carrying oxygen to the muscles.

Some good juice combinations include: kale, Swiss chard, romaine, broccoli with kiwi, strawberry, lemon or orange.

2. Quercetin and Ellagic Acid

A study in the Journal of Nutrition ( http://jn.nutrition.org/content/133/8/2669.full ) found that these two antioxidants have a powerful effect on double teaming up on cancer fighting. Ellagic acid enhances the ability of quercetin (an antioxidant found in apples, grapes, onions and buckwheat) that also has a proactive effect on inhibiting and fighting cancer cells. Pair these two together and boom! You’ve got one powerful cancer fighting combo.

Tasty juice combinations include: Apple and raspberry or pomegranate, grape and cranberry. Add these two combinations with some leafy greens and you’ve got a super juice!

3. Vitamin E and Vitamin C

If you want to amp up your eyesight this is one combination that you can’t ignore! Vitamin E helps protect against macular degeneration (fancy word for loss of eyesight at the center of the vision field), which is one of the major causes of blindness. Pair Vitamin C with sources of Vitamin E and your body will turn it into a more readily absorbable form and immediately activate these two nutrients into ready-to-fight mode which in turn will help fight the loss of vision as we age.

This combination would be best paired in a smoothie rather than a juice since sources of Vitamin E are essentially fat based.

Good combinations include: Almond butter, sunflower butter with kiwi, bell peppers tomatoes, and strawberries. Pick at least one nut butter and one source of Vitamin C to add into your smoothie then build the rest from there!

Quick, Easy And Good Juice Combination:

  • 1 orange
  • 1 pear
  • 1 apple
  • 5 carrots
  • 1 handful raspberries
  • ½ bunch of kale
  • 1 golden or red beet

Peel all fruits and vegetables as if you were going to eat them, juice in the order of your preference – it’s all going to the same place right? Enjoy!

Drink immediately if possible. If that’s not possible, place in glass jar, cap it tight and it should be good for 48 hours in your refrigerator. Using good juice combinations will increase the all benefits you get from juicing, so get started.

What to look for when buying Omega 3

Omega-3 is good for your health. The best way for you to get enough in your diet would be to eat foods that are rich in Omega-3, such as fatty fish. However, not everyone out there can tolerate fish and that is perfectly understandable. For this reason, there are supplements you can take. Mind you, there are hundreds of supplements available and not all of them have the same health benefits. In order to make sure you get the health benefits you need, we’re going to tell you what to look for when buying Omega-3 …

Amount of Fatty Acid

You should always look at the amount of fatty acid that is in the supplement. Look at the label and find the amount of EPA and DHA per serving.

Type of Fatty Acid

Don’t forget to look for the type of fatty acid. Omega-3 should come from marine sources.

Concentration

The concentration level is definitely important. The mount of DHA and EPA can vary from 200-700 mg per capsule. If it has a high concentration of DHA and EPA, this will allow you to consume more omega-3 in fewer doses.

Omega-3s are Available in a Variety of Forms

Fish oil is available in a natural form, but you can also find it in a processed form. Mind you, the processing form may not be as good, because it can affect the form of the fatty acids. This is something you must remember, because your body can absorb some forms better than others.

Fish Oil: When it comes to conventional fish oil, omega-3 is normally present as triglycerides.

Fish: If you’re eating whole fish, you can get your omega-3 fatty acids from the triglycerides and phospholipids.

Processed Fish Oil: When the fish oils have been processed, they turn into ethyl esters. Ethyl esters aren’t found in nature. When comparing processed fish oil with natural fish oil, we find that the body doesn’t absorb processed fish oil as well as natural fish oil. This is because of the ethyl ester form. However, there are some manufacturers out there that process the oil further so that it changes back into the synthetic triglyceride form – this is a form that your body can easily absorb.

All three of these forms have some pretty good health benefits nesting behind them. However, studies have suggestion that when omega-3 comes from ethyl esters, it’s not as good as the other forms.

So there you have it, when you’re buying Omega-3, make sure you check the label to learn about the concentration, type of fatty acid, and the amount of fatty acid.

Is Omega 3 really all it’s cracked up to be and is it safe to use?

Go ahead and name an illness that runs in your family – Alzheimer’s, heart disease, depression, arthritis, asthma – and Omega 3 can help prevent it. Or not …

Is Omega 3 really all it’s cracked up to be? Is it safe to use? Those are questions that are asked by many people and today, we’re here to answer them.

Today, Omega‐3 has been ranked as one of the most important essential nutrients available today. Research has indicated that a higher intake of omega‐3s could have many health benefits nesting behind it.

Take a look at some of the benefits in order to see if Omega‐3 is all it’s cracked up to be:

Omega‐3 and Your Cholesterol Levels

Both krill oil and fish oil are efficient in regulating your cholesterol triglyceride levels. While both are capable of reducing the enzyme activity that can cause the liver to metabolize fat, it seems krill has more benefits in reducing liver triglycerides.

Omega‐3 and Your Heart

By turning to fish oils, you may be able to reduce the risk of having a stroke or a heart attack. A study done by American medical researchers indicated that men that used fish oil at least one time a week lowered their risk of heart complications by fifty percent than men who each fish less than one time a month.

Omega‐3 and Children

Omega‐3 is also beneficial to children as it can help maximize their intellectual potential. Studies conducted have indicated that children that consume an omega‐3 fat supplement when they are infants scored higher on vocabulary. Omega‐3 plays a major role in brain health – DHA and EPA increase neuronal growth, keep the dopamine levels in your brain high, and increase cerebral circulation.

Lowers High Blood Pressure

By consuming Omega‐3, you can lower your blood pressure. Replacing red meat with fish during some of your meals would be beneficial for this. You should avoid the salty fish, like smoked salmon.

Omega‐3 is essential for human health. However, the average human has too many omega‐6 fats in their diet, while they consume a low amount of omega‐3. Both Omega‐3 and Omega‐6 are important in the diet, but there needs to be balance. An ideal ration of omega‐6 to omega‐3 fats would be 1:1.

Is Omega‐3 Safe to Use?

The U.S FDA has concluded that the use of DHA and EPA (the main omega‐3 fatty acids) found in dietary supplements and fish is safe to use, as long as the daily intake does not go over three grams per person each day. So, 1‐2 fish meals on a weekly basis is okay. For people who have bleeding disorders, caution is advised, because Omega‐3 could increase the risk of bleeding, so dosing adjustments may be needed.

Conclusion

Is Omega‐3 really all it’s cracked up to be? Of course it is! Is it safe to use? Yes it’s safe, as long as instructions are followed properly.

Can Omega 3 Reduce Stress and Improve Moods?

You’re having a bad week, a bad month … a bad year. Every time you turn around, it seems as if a new type of stress is tossed in your direction. There you are, sitting there, thinking you’re never going to have the opportunity to be in a good mood again and you’re on the verge of scheduling a doctor’s appointment to get a bottle of anti-depressants just so you can get through your day.

Before you do that, you may want to take a look at Omega-3 and give it a try. Can Omega-3 really help reduce stress and improve moods? Let’s take a look and see …

Omega-3 can help reduce the effects of anxiety, depression and stress, helping to improve your moods.

What is Depression and Anxiety?

Anxiety is common, this is something many of us experience every now and then. During this time, we may feel anxious due to relationship problems, work issues, family troubles, or we simply feel burned out. When anxiety pops up all the time and it has a negative impact on the quality of your life, you’re suffering from an anxiety disorder.

Depression is a common mental health issue. It could be trigged by a major life changing event, such as a job loss, or it could pop up out of nowhere, for no reason. Individuals that suffer from depression have feelings of hopelessness and sadness and find it hard to keep up with daily tasks.

How Does Omega-3 Help the Body and Brain?

Your body needs Omega-3s in order to function normally. There’s two main types of active Omega-3 fats – DHA and EPA. EPA is known for its anti-inflammatory effect. EPA is capable of crossing the blood-brain barrier, making it able to decrease inflammation in the brain. DHA, on the other hand, is found in the cell membranes of our neurons. It is responsible for sending signals faster between the cells in your brain.

Omega-3 is Great for Depression, Anxiety and Mood Disorders

Various studies have indicated that there’s a link between depression, anxiety and low levels of Omega-3s. You see, Omega-3’s, mostly DHA, are in brain cell membranes. When you have a lack of Omega-3s in your brain and body, it will make it difficult for serotonin to pass through the cell membranes.

Studies have shown that by taking Omega-3 supplements, people can improve the symptoms of depression, anxiety and mood disorders. EPA has been found to relieve symptoms of neuroinflammation.

Resilient to Stress

It has been found that by taking Omega-3 supplements, you will be more resilient to stress, making it easier to regulate your mood.

Taking Omega-3 Supplements

Healthy adults should get around 500 mg of combined DHA and EPA. You can get this by consuming fish at least 2 times per week, and consuming green, leafy vegetables. Those that don’t eat fish may find it hard to get enough EPA and DHA in their diet. If this is the issue, you can turn to Omega-3 supplements to help.

A Day Of Healthy Eating – An Easy Sample Meal Plan

Sometimes we get stuck for ideas and just don’t know what to eat. We may have all the choices but actually seeing a healthy eating plan is a different thing altogether.

In the following set menu for the day you will see a structured eating plan without being restrictive. Always remember to get in at least 10 glasses of water throughout the day. Feel free to use as is and then supplement one choice for something else. The key is consistency and persistence.

Meal 1

1/2 cup Natural Oatmeal (can add cinnamon and a few berries (strawberry, blueberry, raspberry, blackberry, watermelon)

Omelet

  • 3 Egg Whites to every Whole Egg
  • Chopped Onion
  • Chopped Pepper
  • Black Beans

Green Tea

Meal 2

Raw Almonds or Cashews

Meal 3

Chicken Breast (Garlic & Pepper Seasoning & chopped onions)
Mixed Vegetables
Pinto Beans

Meal 4

Salmon or Tuna (chopped in salad if you prefer)
Large Chopped Salad (onion, peppers, broccoli, tomato, cucumber, macadamia oil and vinegar)

Meal 5

Raw Almonds or Cashews
Green Tea

Now we have seen a healthy eating plan in action, it’s time to start getting active and adding an exercise program into the mix to supercharge your weight loss and increase your health. Let’s get active!

Five Tips For Healthy Eating

A wide range of nutritious foods should be included in all healthy diets. These foods should include: minerals, nutrients and vitamins of all kinds. By keeping a healthy diet, you will keep a healthy body weight and diabetes and other diseases will have less chance of developing

1. Eat A Wide Range Of Vegetables And Fruit.

The recommended daily intake of vegetables and fruits is at least five portions a day. If you do not like eating fruit and vegetables too much, you can drink it in smoothies or fruit juices. This counts as one portion.

I think it's expensive to not eat healthy. Eating healthy is the only affordable option we have left. -M. Samuelsson

Click to Tweet

Vegetables can also be included into a variety of cooked dishes. Chopped banana's can also be included with breakfast cereals. Otherwise, you can eat a piece of fresh fruit for a morning or afternoon snack.

2. Include Fish With Your Meals.

Fish come with a range of vitamins, minerals and protein. Two portions of fish should be consumed each week. Oily fish should also be included. This is because this type of fish has omega-3 fats in it. This can stop you from getting heart disease. Some oily fish might include: sardines, trout and salmon. Fish without oil may include: cod, haddock or canned tuna.

3. Eat Less Salt.

Adults should have no more than six grams a salt each day. If we eat too much of it, this can increase our blood pressure. You do not have to add salt to your food to eat it. There are at least three-quarters of salt in many foods we eat. This includes: sauces, breakfast cereal, breads and soups.

4. Always Eat Breakfast.

Never ever miss breakfast. There are people who think that not eating breakfast will assist them in losing weight. This is not true. The truth is, eating breakfast will assist with controlling weight. Healthy breakfasts will give us some of the necessary minerals and vitamins. For a good nutritious breakfast, you can include sliced fruit over cereal that has little sugar in it.

5. Eat Less Sugar.

Consuming too much sugar will only cause tooth decay and make will make us gain weight. It is advised that we cut down on the following: pastries, fizzy drinks, cakes, alcoholic drinks, biscuits and sugary breakfast cereals. Many of these foods and drinks will have added sugars in them. This is what should be avoided.

In this article, we have had a look at 5 tips for healthy eating. We have seen that it is good to:

  • Eat a range of vegetable fruits
  • Include fish in our meals
  • Eat less salt
  • Always eat breakfast
  • And eat less sugar

By following these five tips, you will be healthy in no time.