Category Archives for "Yoga"

Yoga Steps For Weight Loss – Tips to Get the Results You Want

In most cases, yoga is not the single answer to a weight problem. But the yoga steps for weight loss can help speed up your results. You still need to burn off more calories you consume on a daily basis over a long period of time. As soon as you start taking in more calories than you consume on a routine basis, you start to pack the weight back on.

Yoga can fit into the picture when losing and maintaining weight, but it cannot be the only thing you do in order to take the weight off. The following tips will help you work yoga into your overall lifestyle so you get the weight loss results you want to see.

Select the Right Yoga Form

There are different forms of yoga, and some are more effective for weight loss than others. The forms that encourage slower movements offer a lot of benefits for the mind and may be effective at developing muscle over time, but they are not very effective at increasing your heart rate. This means they won’t allow you to burn much fat, which is critical for weight loss.

You may want to learn the slower forms of yoga once you have reached your goal weight and you don’t need as much fat burn, but during the weight loss process you want to stick with one of these faster paced forms:

  • Ashtanga Yoga
  • Hot Yoga
  • Power Yoga

You can find DVDs with instruction into all of these forms of yoga. You may also be able to find local classes, especially if you live in a big city with big fitness clubs. Your local YMCA is another place to check.

Focus on Your Breathing

Breathing is an integral part of yoga, regardless of the form you select. Pay attention to breathing on cue and bringing the breath all the way into your stomach. If you can get your mind into the practice as much as your body, you will get more out of each session.

Not only does this have calming effects on the mind, but it may distract from any discomfort of working out and will help you ease into each movement to a greater degree.

Build Up Slowly

Yoga steps to weight loss may seem to be easy, but it can actually be quite difficult for beginners. Resist temptations to jump right to advanced poses. Start at the beginning and advance as quickly as your body allows. If you push too fast you are likely to injure yourself or get frustrated with harder move and give up. Either way, it isn’t good for your weight loss.

Mix It Up

Try to make yoga just one part of your overall workout program. If you focus only on yoga, then you need at least an hour of intense yoga five or more days of the week. If you aren’t eating very healthy, then you would need even more.

It is better to mix yoga with running, speed walking, swimming, aerobics, or dancing. Do something different every day to keep the excitement alive. Or, pick one or two cardio exercises and rotate with your yoga workout. This will get your heart rate up on a regular basis to support weight loss.

Support Your Body

Finally, support your body by supplying adequate nutrition and daily water. A good multivitamin will help as well. Your body needs energy to get through the workouts efficiently. Follow these yoga steps to weight loss and you will see great results.

The Best Power Yoga For Weight Loss

As the practice of yoga expands due to growing popularity, one of the growing interests is to perform power yoga for fast fat loss. But what is the best power yoga for weight loss?

This type of yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga which is a very physical yoga method, with constant movement that links all of the poses together.

The pace is almost aerobic in nature and was designed as a more active exercise method than classical yoga routines. There is some controversy over power yoga as traditionalists believe the slower and more classic approach provides equal (or better) health benefits, with a focus on mental and spiritual development.

Nevertheless, the highly physical nature of power yoga for weight loss cannot be discounted as a legitimate exercise approach. That said, there are some basic things you need to consider when undertaking intensive physical exercise like power yoga.

Pick The Right School for You

Power yoga classes vary widely as it is simply a term that denotes a more physical style of yoga. There is no one way to do power yoga and even instructors vary considerably in how they teach it. However, the key to sustained, long term weight loss is to find a program you like and stick with it.

In terms of this style of yoga, your ability to keep interested in this type of work out really comes down to whether or not you like the school’s approach and the teachers providing instruction.

Keep in mind that the primary emphasis is on strength and flexibility so doing the best power yoga for weight loss is an effective exercise method to drop unwanted pounds. However, it pays to check out a few schools or studios that are local and try out a few classes to find the one that is right for your workout goals.

The Best Power Yoga For Weight Loss Is Fast So Go Slow

Power yoga seeks to create a constant set of movements between poses so it appears as more of a workout to Western practitioners. From a physical fitness perspective it is critical for those trying it for the first time, and even more experienced students go slowly.

Simply by the intense physical nature of the practice your body will warm up quickly, and that is positive. Just ensure that you don’t excessively stretch to keep pace with the rest of a class. If your body is telling you the routine or pace is to aggressive, listen and bring your participation level down.

You should work into a heavier and more intense pace over time. It’s definitely not important as to how you look versus others you may be practicing with. It’s much more important to focus on how you and your body feel.

Finding a school and routine you like, and starting slowly are an absolute key in succeeding at the best power yoga for weight loss, as this type of exercise regimen can be very effective if you keep these important points in mind.