Category Archives for "Pilates"

The True Benefits of Classic Pilates

Classic Pilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, it is similar to corrective exercise or medical gymnastics where the mind controls muscle movement. Pilates is a great form of exercise for […]

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