Benefits Of Taking Turmeric Curcumin

The benefits of taking turmeric curcumin are many and it has been used since ancient times. Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” […]

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The Best Power Yoga For Weight Loss

As the practice of yoga expands due to growing popularity, one of the growing interests is to perform power yoga for fast fat loss. But what is the best power yoga for weight loss? This type of yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga which […]

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The True Benefits of Classic Pilates

Classic Pilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, it is similar to corrective exercise or medical gymnastics where the mind controls muscle movement. Pilates is a great form of exercise for […]

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Powerful CrossFit Workout – Jump for Joy

Individuals who want to be in the top condition of their lives are rushing to the jump rope. They are literally jumping for joy. Once the staple of a fighter’s workout, it has progressed to other fitness realms. It is just an excellent cardio tool in a CrossFit workout and while having fun. Enthusiasts know […]

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