How I Easily Lost 80 Pounds In Just 5 Months

Please click and watch my video to learn the secrets I used…

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It’s important to decide what type of working out you want to engage in- lifting weights, dancing, swimming, biking, etc.

It’s important that whatever you choose, you choose something that you enjoy doing, to increase your chances of sticking to it. If, for example, you choose weight lifting, you could start off with a workout that looks something like this:

  • 3 days a week, lift weights
  • Each time, do a full-body workout
  • Begin with stretches and some cardio to warm up
  • Do 3 sets of 8-12 reps of one exercise per each body part (i.e. shoulders, hamstrings, biceps, abs, etc.)
  • Stretch as part of a cool down routine

If you decide to do just cardio instead as a starter, you could do something like this:

  • 3 days a week, do cardio
  • Each time, you can either do the same form of cardio or switch it up (i.e. elliptical trainer, treadmill, bike)
  • Begin with stretches and some very easy, slow-paced cardio to warm up
  • Workout for 15-30 minutes, depending on your ability level
  • Stretch as part of a cool down routine

It’s important to start off slow and gradually build up. With weight lifting, you can add more weight to your lifts as you progress.

With cardio, you can add more time to your sessions as you progress. You don’t want to jump in head deep and not have anywhere to progress to or over train and get burnt out. Baby steps are key when starting a workout program.

Once you reach your initial goal, you may find yourself setting another one, and that’s great. It’s important to always have something to work towards or look forward to. When you are able to view fitness, health and wellness as a journey and not just a destination, you will find it much more enjoyable.

But What If You Could Combine Cardio & Strength Training?

Traditional long form cardio is getting bashed all over the place nowadays.

It’s not my favorite form of exercise either, nor do I think it’s the best option for fat loss and overall health and fitness.

At least not if that’s all you’re doing.

But cardio can definitely be effective and have its own place as part of a well-designed fitness program.

Cardio should be one component of your program, not the only component.

Then the question that gets asked a lot is, “if I’m training for fat loss, when should I do my cardio, before or after my weight training session?”

Great question! You’re on a roll! Oh, wait! That’s just the same question asked again!

So, weights then cardio, or cardio then weights?

The answer is… Weights then CARDIO!

So why resistance training first?

For starters, if you do cardio first, your weight training performance (and results) will suffer.

Here’s a dirty little secret cardio bunnies and makers of “aerobics” dvds don’t want you to know.

Intense, high quality weight training is MORE effective for taking fat off and keeping it off than cardio!

Hit the weights while you’re fresh, then move to your cardio. Yes, of course, you can do a few minutes of a general warm up if you need it.

Glycogen Depletion

By hitting the weights first, you’ll also deplete your glycogen stores, leaving your body primed and pumped to dip into its stores of excess body fat to fuel the cardio portion of your workout.

The flip side of that is that fat is not an efficient fuel for weight training. Glycogen is the preferred source of fuel for short, intense muscle contractions.

By hitting the weights first, you’ve allowed your body to have the preferred muscle fuel available and primed it to burn fat as soon as you start your cardio. NICE!

If you want to be efficient and MAXIMIZE your results, it’s strength training first, then cardio!

Benefits Of Taking Turmeric Curcumin

The benefits of taking turmeric curcumin are many and it has been used since ancient times. Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our food habits and life styles. Same principle was stressed by Hippocrates also “Let your food be your medicine” was his advice to man kind

Let’s know more about a very well known spice in Ayurveda yet not completely understood by common man. Over the last several years, there has been increasing interest in benefits of taking turmeric curcumin and its medicinal properties. But Ayurveda has immensely praised the medicinal qualities of turmeric which finds its place in almost all ayurvedic preparations related to liver and skin disorders.

This herb has occupied the shelves of every Indian kitchen since 6000 years and is considered as king of kitchen. It is used daily in cooking. Apart from cooking it is also used as beauty aid and as a dye.

Turmeric (Curcuma Longa) belongs to Zingiberacae Family and is a perennial plant that grows 3 to 5 feet high in the tropical regions .In India it is grown allover but specially in Bengal, Bombay and in Tamilnadu .

Ayurveda appreciates the benefits of taking turmeric curcumin, medicinal qualities and its color. This is evident through the various names of turmeric specified in ancient texts of Ayurveda. Some of these are

  • Haridra – enhancer of body complexion.
  • Kanchani – looks like gold .
  • Nisha – imparts beauty by enhancing complexion which is as beautiful as full moon night
  • Gowri – yellow in color
  • Krimighni – works as a Antibacterial and antihelmenthic.
  • Yoshit priya – used in Gynecological disorders.

The rhizomes or roots of this plant are used as medicine and for other purposes. The rhizomes are boiled, dried and then powdered. This powder is used for all purposes.

The active chemical component of turmeric is curcumin. Curcumin is a strong antioxidant and reduces inflammation by reducing histamine levels. Curcumin protects liver, reduces cholesterol, and prevents internal blood clotting thus preventing heart attacks and liver tissue damages.

Turmeric is very safe. But special precautions should be taken in persons who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.

Ayurveda explains the qualities of turmeric as light and dry. It has pungent and bitter taste. It is widely used in skin, respiratory and liver disorders. The benefits of taking turmeric curcumin is also its power to purify blood and enhance complexion.

Medicinal Benefits Of Taking Turmeric Curcumin

On Liver

Ayurveda has recommended this golden herb to purify blood and prevent it from clotting. It is extensively used to protect liver from toxins and microbial. Turmeric increases the secretion of bile, promotes free flow of bile. The benefits of taking turmeric curcumin is that it can also be used to overcome toxic effects of alcohol on liver. This reduces cholesterol and protects heart.

Use of ½ tea spoon of turmeric with warm water rejuvenates the liver and expels toxins out of it.

On respiratory system

Turmeric is very effective in bronchitis, productive cough and asthma. One spoon of turmeric boiled in milk should be consumed with a spoon of pure ghee in conditions like bronchitis, asthma and productive cough. This gives very good relief and expectorates excessively produced mucous in lungs.

The benefits of taking turmeric curcumin on ageing

The antioxidant properties of turmeric give us young looks and make us to feel young. It reduces inflammation in joints, protects the heart, reduces cholesterol and keeps us very healthy.

On Diabetes

It is widely used in ayurvedic preparations for diabetes. It lowers the blood sugar and increases glucose metabolism.

On Uterus

It initiates regular menstrual cycle and reduces menstrual cramps.

On skin

Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. The benefits of taking turmeric curcumin is that is also helps purify the blood, nourishes skin and gives it a healthy natural glow and radiance.

A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey. This reduces inflammation of skin, smoothens it and prevents many skin ailments.

On Stomach and Intestines

Turmeric enhances digestion, normalizes metabolism and expels intestinal parasites

On Wounds

Turmeric accelerates healing process and readily reduces pain and inflammation. Thick paste of turmeric applied on wounds acts as an excellent antibiotic and anti inflammatory.

On Yogis

Turmeric purifies and cleans the body. It is a tailor made herb for yogis. It increases the flexibility of muscles, reduces inflammation in muscles and joints and helps to perform yoga with confidence and delight.
The benefits of taking turmeric curcumin are so many that it becomes a wonderful treasure which nature has stored for us in this golden herb.

The Benefits of Using Mineral Makeup

In the past couple of years mineral makeup has exploded onto the market, with reported sales growing by sixty percent last year alone. So what accounts for this huge and sudden popularity with today’s women?

Mineral makeup is developed using minerals that are first sterilized and ground into a granular powder and then treated with selected natural inorganic pigments to create a variety of colors. Using a mineral makeup instead of a chemical based makeup provides significant benefits.

Mineral makeup is appealing to women with sensitive skin, because mineral makeup is non-comedogenic, which means it does not enter the pores of the skin, but instead permits the skin to breathe. As a result, for those women who suffer with rosacea, dryness, acne or other skin ailments, utilizing mineral makeup permits them to enjoy a skin-friendly product that will not exacerbate their problems.

In addition, the primary ingredients used in mineral makeup are, unlike most makeup, inorganic, meaning that bacteria and microbes cannot live in the makeup and infect the skin. The components of mineral makeup being inorganic also means that no preservatives need be included and that the makeup will have a long shelf life, as long as sufficient care is taken to use brushes that are clean.

Mineral makeup of high quality does not leave one feeling as if one is wearing a mask, unlike traditional makeup. Mineral makeup has a much lighter, almost weightless character. Most users report that wearing mineral makeup can feel like they are not using any makeup. It also leaves the skin with a natural, translucent radiance.

The finest mineral makeups use ingredients designed for the purpose of improving the skin’s health. These may include a broad spectrum of UVA and UVB sun protection, as well as zinc, magnesium and some anti-inflammatories. Many women have oily skin.

For these women, mineral makeup provides an excellent answer. Traditional chemical-based cosmetics are very much a liquid, as a result of the oils they include. These oils cause many problems, especially in women with an oily complexion. Since mineral makeup includes no oils, these types of problems can be avoided.

Since the main purpose of any makeup is to make the skin look better, we need to ask how mineral makeup compares to normal cosmetics as far as aesthetics are concerned. The clear answer is – very well indeed. Mineral makeup is especially useful for covering up the skin’s crow’s feet, wrinkles and the like, due to the fact it reflects the sun’s rays.

It offers a very natural, healthy look. The top brands of mineral makeup need only be applied once a day and are water resistant. Also, unlike chemically-based alternatives, you will have no problem sleeping with your makeup still applied to your face, so it can be applied the night before if you know you will be pressed for time the following day.

So the benefits of mineral makeup over traditional cosmetics are quite significant. Mineral makeup does not imbue the skin with harmful chemicals, oils and preservatives. It does not impede the skin’s pores or provide a home for bacteria.

It can contain beneficial ingredients to protect the skin from the sun’s harmful rays and to invigorate and rejuvenate it. And it provides the wearer with a very natural, healthy look. So it is rather obvious why mineral makeup is flying off the shelves.

Good Juice Combinations – 3 Ways to Supercharge Your Juices

Juicing can be very beneficial to your health as it allows you to increase your intake of fruits and vegetables. One important key to keep in mind when juicing is to create good juice combinations with nutrient combinations that will allow your body to absorb the most nutrients from your homemade juices.

Fruits and vegetables offer amazing health benefits alone, but what if there was a way to get even more nutrients out of your fruit and vegetables when juicing? Some foods just work better as a team to create maximum benefit, and who doesn’t want to get the best out of what they’re eating?

When certain nutrients are paired together they can create a super charge of nutrients that your body will readily absorb. Powerful nutrient pairs will not only increase your body’s ability to absorb more nutrients but will also help you gain control over your appetite, decrease weight gain and help protect your body against certain illnesses and disease.

Here are 3 powerful food pairings and good juice combinations that will maximize your body’s ability to absorb the most nutrients from your juices and increase your body’s ability to fight off what it needs to fight off to keep you going strong!

1. Leafy Greens and Vitamin C

This is a powerful combination that can really maximize your body’s ability to absorb iron from leafy greens. While the body can readily absorb iron from animal sources most of the time, iron from plant sources like spinach, kale, Swiss chard and other leafy greens need the help of vitamin C to get the full benefit from iron and have it properly absorbed and sent to where it needs to go. This pairing needs to be consumed at the same time to get the benefits of enhanced iron absorption. Iron helps the body fight off fatigue and soreness by carrying oxygen to the muscles.

Some good juice combinations include: kale, Swiss chard, romaine, broccoli with kiwi, strawberry, lemon or orange.

2. Quercetin and Ellagic Acid

A study in the Journal of Nutrition ( ) found that these two antioxidants have a powerful effect on double teaming up on cancer fighting. Ellagic acid enhances the ability of quercetin (an antioxidant found in apples, grapes, onions and buckwheat) that also has a proactive effect on inhibiting and fighting cancer cells. Pair these two together and boom! You’ve got one powerful cancer fighting combo.

Tasty juice combinations include: Apple and raspberry or pomegranate, grape and cranberry. Add these two combinations with some leafy greens and you’ve got a super juice!

3. Vitamin E and Vitamin C

If you want to amp up your eyesight this is one combination that you can’t ignore! Vitamin E helps protect against macular degeneration (fancy word for loss of eyesight at the center of the vision field), which is one of the major causes of blindness. Pair Vitamin C with sources of Vitamin E and your body will turn it into a more readily absorbable form and immediately activate these two nutrients into ready-to-fight mode which in turn will help fight the loss of vision as we age.

This combination would be best paired in a smoothie rather than a juice since sources of Vitamin E are essentially fat based.

Good combinations include: Almond butter, sunflower butter with kiwi, bell peppers tomatoes, and strawberries. Pick at least one nut butter and one source of Vitamin C to add into your smoothie then build the rest from there!

Quick, Easy And Good Juice Combination:

  • 1 orange
  • 1 pear
  • 1 apple
  • 5 carrots
  • 1 handful raspberries
  • ½ bunch of kale
  • 1 golden or red beet

Peel all fruits and vegetables as if you were going to eat them, juice in the order of your preference – it’s all going to the same place right? Enjoy!

Drink immediately if possible. If that’s not possible, place in glass jar, cap it tight and it should be good for 48 hours in your refrigerator. Using good juice combinations will increase the all benefits you get from juicing, so get started.

Yoga Steps For Weight Loss – Tips to Get the Results You Want

In most cases, yoga is not the single answer to a weight problem. But the yoga steps for weight loss can help speed up your results. You still need to burn off more calories you consume on a daily basis over a long period of time. As soon as you start taking in more calories than you consume on a routine basis, you start to pack the weight back on.

Yoga can fit into the picture when losing and maintaining weight, but it cannot be the only thing you do in order to take the weight off. The following tips will help you work yoga into your overall lifestyle so you get the weight loss results you want to see.

Select the Right Yoga Form

There are different forms of yoga, and some are more effective for weight loss than others. The forms that encourage slower movements offer a lot of benefits for the mind and may be effective at developing muscle over time, but they are not very effective at increasing your heart rate. This means they won’t allow you to burn much fat, which is critical for weight loss.

You may want to learn the slower forms of yoga once you have reached your goal weight and you don’t need as much fat burn, but during the weight loss process you want to stick with one of these faster paced forms:

  • Ashtanga Yoga
  • Hot Yoga
  • Power Yoga

You can find DVDs with instruction into all of these forms of yoga. You may also be able to find local classes, especially if you live in a big city with big fitness clubs. Your local YMCA is another place to check.

Focus on Your Breathing

Breathing is an integral part of yoga, regardless of the form you select. Pay attention to breathing on cue and bringing the breath all the way into your stomach. If you can get your mind into the practice as much as your body, you will get more out of each session.

Not only does this have calming effects on the mind, but it may distract from any discomfort of working out and will help you ease into each movement to a greater degree.

Build Up Slowly

Yoga steps to weight loss may seem to be easy, but it can actually be quite difficult for beginners. Resist temptations to jump right to advanced poses. Start at the beginning and advance as quickly as your body allows. If you push too fast you are likely to injure yourself or get frustrated with harder move and give up. Either way, it isn’t good for your weight loss.

Mix It Up

Try to make yoga just one part of your overall workout program. If you focus only on yoga, then you need at least an hour of intense yoga five or more days of the week. If you aren’t eating very healthy, then you would need even more.

It is better to mix yoga with running, speed walking, swimming, aerobics, or dancing. Do something different every day to keep the excitement alive. Or, pick one or two cardio exercises and rotate with your yoga workout. This will get your heart rate up on a regular basis to support weight loss.

Support Your Body

Finally, support your body by supplying adequate nutrition and daily water. A good multivitamin will help as well. Your body needs energy to get through the workouts efficiently. Follow these yoga steps to weight loss and you will see great results.

The Best Power Yoga For Weight Loss

As the practice of yoga expands due to growing popularity, one of the growing interests is to perform power yoga for fast fat loss. But what is the best power yoga for weight loss?

This type of yoga is a very strenuous exercise approach that combines a challenging set of yoga poses, typically Ashtanga which is a very physical yoga method, with constant movement that links all of the poses together.

The pace is almost aerobic in nature and was designed as a more active exercise method than classical yoga routines. There is some controversy over power yoga as traditionalists believe the slower and more classic approach provides equal (or better) health benefits, with a focus on mental and spiritual development.

Nevertheless, the highly physical nature of power yoga for weight loss cannot be discounted as a legitimate exercise approach. That said, there are some basic things you need to consider when undertaking intensive physical exercise like power yoga.

Pick The Right School for You

Power yoga classes vary widely as it is simply a term that denotes a more physical style of yoga. There is no one way to do power yoga and even instructors vary considerably in how they teach it. However, the key to sustained, long term weight loss is to find a program you like and stick with it.

In terms of this style of yoga, your ability to keep interested in this type of work out really comes down to whether or not you like the school’s approach and the teachers providing instruction.

Keep in mind that the primary emphasis is on strength and flexibility so doing the best power yoga for weight loss is an effective exercise method to drop unwanted pounds. However, it pays to check out a few schools or studios that are local and try out a few classes to find the one that is right for your workout goals.

The Best Power Yoga For Weight Loss Is Fast So Go Slow

Power yoga seeks to create a constant set of movements between poses so it appears as more of a workout to Western practitioners. From a physical fitness perspective it is critical for those trying it for the first time, and even more experienced students go slowly.

Simply by the intense physical nature of the practice your body will warm up quickly, and that is positive. Just ensure that you don’t excessively stretch to keep pace with the rest of a class. If your body is telling you the routine or pace is to aggressive, listen and bring your participation level down.

You should work into a heavier and more intense pace over time. It’s definitely not important as to how you look versus others you may be practicing with. It’s much more important to focus on how you and your body feel.

Finding a school and routine you like, and starting slowly are an absolute key in succeeding at the best power yoga for weight loss, as this type of exercise regimen can be very effective if you keep these important points in mind.

Pilates and Weight Loss – A Good Match? 7 Things To Consider

Can Pilates help with weight loss? It is nearly a 100 years ago the world first heard of Pilates, although originally this practice was referred to as Contrology. It is probably not surprising that the “inventor” was named Joseph Pilates.  He first developed these series of exercises to help rehabilitating soldiers from World War 1.   As it is today, the focus was on control, stretching and breathing.  Wikipedia notes that 11 million people were practicing Pilates in 2005.

Weight loss is all the rage.  Especially in the United States where obesity has become somewhat epidemic.  This condition is not limited to adults but affects children and teenagers alike.  We know today that there are many factors that can contribute to being overweight but at the very core of weight loss it boils down to a simple equation.


So in other words, you have to eat less than you burn or burn more than you eat; however you want to look at it!  But remember the opposite is true, if your consuming more than you are burning then you are gaining.

A general guideline for calorie intake is about 2000 calories per day for men and 1800 a day for women.  But the reality is that the correct caloric intake for any individual will vary based on a number of factors like age, sex and activity level.

There are many caloric calculators online, its probably a good idea to find one from a reputable source and use that to determine your needs.  Knowing how much you should be consuming can help you avoid high calorie foods.

Pilates and weight loss can make a good combination, depending on your weight loss goals.  If you just want to lose pounds and don’t care about anything else, Pilates may not be a good option.  But frankly, if you want to lose weight, you are likely to be concerned with being in better shape and Pilates can help you with that.

  1. Pilates can be a good addition to a weight loss routine.  Because Pilates help to develop long lean muscles.  By developing your muscles, your weight loss may be more apparent because of the toning and sculpting effect the exercise can have on you.
  2. Pilates do not burn as many calories as other types of exercises, such as bicycling or swimming.  Given this, you should consider your objectives.  Is your goal to simply lose weight or do you want to get in shape too?
  3. It help to create lean muscle.  Lean muscle takes up less room than fat, as a result you may start to look slimmer sooner.
  4. It can be combined with other exercises to round out the calories burning.
  5. Because Pilates involves controlled breathing, it can help reduce stress.
  6. Properly practiced, Pilates can build the torso or core muscles as well as increase flexibility.  A more flexible body is less likely to be injured.
  7. An hour of Pilates can burn more than 200 calories per hour.

So for most people I think Pilates can be a real help. Isn’t that what we all want when it comes to weight loss, a little help? Every little piece of ammunition we can add to our plan is a help. So I recommend Pilates for weight loss as part of a bigger plan.

The True Benefits of Classic Pilates

Classic Pilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, it is similar to corrective exercise or medical gymnastics where the mind controls muscle movement.

Pilates is a great form of exercise for a wide range of people. That is why it has quickly become one of the most popular exercise programs in the country.

The foundation of Pilates is based on core strength. Every movement originates from the core and progresses out through the extremities. The core is made up of deep internal muscles of the abdomen and back. Due to the American diet and lifestyle, most people don’t have strong core muscles, which can be one cause of low back pain.

When the core muscles are strong, they support the spine and are able to control superficial muscles to assist in movement. The objective of Pilates is to develop core strength, flexibility and awareness in order to support efficient and graceful movement in everyday life.

Pilates makes people stronger, longer, leaner and increases the ability to function. Every  exercise stretches, strengthens and relaxes the body to enhance natural alignment.

Joseph developed classic Pilates using a wide range of apparatuses to guide and train the body. The original philosophy seeks to develop controlled movements that start from the core. This increases strength, flexibility and control of the body.

By providing equipment throughout each exercise, additional resistance builds strength. Traditional apparatus includes the

  • Reformer
  • Cadillac
  • high chair
  • Wunda chair
  • baby chair
  • ladder barrel
  • spine corrector
  • small barrel.

Authentic Pilates encompasses six principles, which are maintained within modern day Pilates as well. These six principles describe how it should be completed and why it should be done to these standards. The six principles are

  1. concentration
  2. control
  3. center
  4. flow
  5. precision
  6. breathing

Classic Pilates demands an intense focus throughout each exercise. The way an exercise is done is more important than the exercise itself. Developing muscle control, improves strength and the minds ability to control body movement.

The Core Is Center In Classic Pilates

The core is the center of the body. Every movement should originate from the core and flow outward to the limbs. As you develop body control each movement should flow with appropriate transition. Precision allows the exercises to flow into each other.

It is more important in traditional Pilates to execute one precise and perfect movement than to do 20 sloppy incorrect movements. Improper movements don’t benefit the body and lose their value. By concentrating on precision of movements, they will become second nature, which will carry over into everyday activities.

Much like yoga, classic Pilates requires a focus on breathing. Breathing increases circulation, which expels toxins and increases the intake of oxygen. Deep breathing is cleansing and invigorating. It requires a full inhalation and a complete exhalation. It is referred to as posterior lateral breathing, to expand the rib cage and engage core muscles without changing or impeding movement.

The Pilates principles define how each exercise is more about quality rather than quantity. In contemporary Pilates all exercises have modifications to adapt for all levels of fitness to maintain safety or increase challenge. Although modern Pilates breaks from tradition; classic Pilates does the same exercise in the same order and contemporary Pilates breaks it down into parts and exercises may vary depending upon the day, instructor or clients.

Modern Pilates also has added additional equipment such as small weighted balls, foam rollers, large exercise balls, rotating disks, and resistance bands. These are more modern exercise equipment, which provide the same type of resistance training that the classic Pilates apparatus provided.

With all of that, contemporary Pilates still holds the basic values and principles as classic Pilates. Whichever style you choose, you will still benefit from developing strength, flexibility, body awareness and muscle control.

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Powerful CrossFit Workout – Jump for Joy

Individuals who want to be in the top condition of their lives are rushing to the jump rope. They are literally jumping for joy. Once the staple of a fighter’s workout, it has progressed to other fitness realms. It is just an excellent cardio tool in a CrossFit workout and while having fun.

Enthusiasts know the ropes (pun intended!). They understand that strength conditioning and losing weight are among the salient advantages. Resilient and lively, the former pastime of pre-teen girls is now a full-time gym regimen for buffs and Newcomers alike. For CrossFit fanatics it’s the program of choice.

Inaugurated for the first time, you might discover your workout takes a bit of Dexterity. If you’re using the correct gear and the appropriate length for your height, you may get the hang of it right away. You will shortly be jumping along with the best of us. Within a CrossFit program, jumping rope is intoxicating and gets the heart pumping fast. The calories are fuel for your metabolic fire. Pounds melt away with all the momentum of your pounding feet.

On an advanced level, a CrossFit workout allures to firemen, cops, military Employees, and related professions who seek peak conditioning. Participants appreciate the speed and precision of jump rope as well as the endorphin rush it brings.

Weight loss Advantages come with the territory

In only thirty minutes of vigorous activity, 300 calories can be whisked away along with that unwanted residual belly fat you are dying to lose. You can take all of the nutritional supplements you want, starve yourself into oblivion, and take all of the wonder potions available on the market, but there is nothing like the jump rope to “jump start” your dieting program.

Your trainer will lead you in increasing your own exercise time to optimize the known effects on the circulatory system, metabolism, and mood improvement. Individuals who indulge demonstrate less pressure and nervousness, sleep better, and perform regular tasks at the optimum degree.

A daily dose of jumping rope can develop muscle mass and tone. It’s the perfect option for just about everything that ails you and the Holy Grail for great Well-being and wellbeing. There are essentially no detractors for this increasingly popular sport.

For A Better CrossFit Workout Get Your Own Rope

It’s a good idea to possess your own jump rope, even when working at a gym or fitness club. It is more sanitary and can ensure the most favorable chances by fulfilling your specific requirements. When stepping in the center of an idle rope,upon lifting the handles, they shouldn’t reach above the armpits. Handle size changes and some are really constructed to last.

The cables has to be sturdy, adjustable, and flexible. Invest in quality if you are serious about your devotion. A “professional” model usually indicates applicability for advanced jumpers. Your trainer will have recommendations, no doubt, to ease your purchase. You may not require a competition version, but you can get customization for a price.

Skip yourself slim is a fantastic motto for the age-old under rated workout. Specialists Guide jumpers to jump only a couple of inches off the ground as a perfect goal. Simply the balls of the feet hit the floor at any time, preventing crashing down heavily. Ensure that it stays light and buoyant. Doing it right becomes hypnotic and gratifying. It is like flying in place.

Each CrossFit brings the exhilaration of freedom. At best it can be addictive, keeping you at it with zest.

Simple movements are best according to experts. The wrists do all the work. Excessive shoulder actions is exhausting and less successful in generating speed. There are techniques despite the schoolyard associations of the jump rope (along with hopscotch and patty cake).

A good coach will set you on the most effective CrossFit woroutk for your stated needs. It could be a stationary one, to be sure, but it’s a path of improvement as you realize ever-closer personal objectives. Meanwhile, you can watch your Dexterity, stamina, and cardiovascular strength build as you burn off fat and embrace fitness.

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3 Beginner’s Tips For Trying CrossFit

Just recently I have had the pleasure of a CrossFit Coach walk into the gym that I own. This gentleman looked an amazing picture of health and energy, after he had a good look around the gym to see if we had some of the equipment that he needed to perform his workout. He informed me he was a CrossFit athlete and Coach.

I have always been interested in “functional fitness” the type of exercises that keep us moving and strong as we move into our twilight years, so I was lucky enough to have what he needed and in exchange for a place to work out he offered to include myself and some of our members in some basic workouts to get a feel for what CrossFit is all about.

But first, what is CrossFit? For a very clear definition of what CrossFit is all about a quick visit to the CrossFit website will give you all the technical side of what they are all about. To me what CrossFit is about is short bursts of high intensity, moving and activating all your body using agility, strength, cardio, gymnastics, and endurance, and it is scalable to suit all people at all levels.

Now for any Cross Fits enthusiasts out there please know that this is just my very limited beginner’s take on what it is. The one thing I do know with my limited exposure to it is that if you step up and try it, it is very empowering, satisfying and fun in a very strange way, and insanely quick! Especially great if you are short on time and use that as an excuse for avoiding the workout.

What did I learn from the first few sessions? Well I can say that after each and every workout the heart rate had increased dramatically, I had used muscles that I didn’t know existed and while I thought that I was reasonably flexible I had limited range of movement in some if not all areas of my body, due to exercise being repeated over and over again with limited range of motion. And don’t be fooled with the short amount of time it can take, my first workout was 3 minutes and 26 seconds!

These are my big 3 takeaways and advice to anyone who is even remotely considering trying it out:

1. Leave your ego at the front door –

Enter with a beginners mind and be prepared for your body to relearn how to move with a full range of motion. If you are new to exercise don’t try and do what the person next to you is doing, scale it to your level.

Great Coaches will be able to help with this, if you are doing it on your own look and search for the substitutions for the exercises and USE them. They are an amazing amount of videos available to do this. There is no such thing as “they must be better than me as they are lifting more, going faster” or whatever the exercise is.

They have just had more practice or been doing it longer. Remember everyone was once a beginner. Take your time and get it right. You will see improvements much quicker by taking the substitution that is right for you than choosing something that you are not quite ready for.

2. Trust Yourself –

Your body is an amazing tool and most of the time will do a whole lot more than you think it will. Example, we all started the 1st session together and we were working with people who hadn’t done any activity in 2 years as well as fitness instructors.

Throughout the session we heard on more than one occasion – “no I can’t do this, I can’t finish” After that we we’re all able to jump 2 footed on to box that is almost up to my waist and I’m 5 ft 3. This I would have told you was impossible for me just 30 seconds before I did it.

Everyone finished and the look of surprise and achievement on those people’s faces was priceless. Your body will do what you want – You just have to ASK it! That’s the hard bit!

3. Anyone can do this –

And I mean anyone can do this! Remember what you see on the news and on the Internet are the athletes, they train to be competitive. To pit their bodies against another CrossFitter, just like other athletes compete in their chosen sports.

The one thing that all athletes have in common is the have a coach. I would recommend if you are serious about perusing this avenue of exercise get a coach. The Internet will point you to CrossFit coaches in your local are (there are more than you think!)

There are plenty of body weight workouts that you can try while you are trying it out, but stay away from the lifts with the big heavy bars unless being coached.

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Swimming For Women – 7 Essential Swim Training Tips You Need To Know

Here, in reverse order, are your Seven Essential Swimming Training Tips for Female swimmers like you. These tips have what it takes to help you become a winner;

We often hear in Retailing, what’s important is; Location, Location, Location. What are three of the most important components of swimming for women? Technique, Technique, Technique. Why?

Swimming Tip #1 – Technique. Then Speed

As a woman, when you learn a new skill or change your stroke, you must swim more slowly for a while – before attempting to swim faster (by the way, the same thing applies to men). This can become frustrating, as it can be against your natural female racing instinct. However, the more you do something, right or wrong, the more it can become a habit.

For example, if you have a bad arm pull, think how many times you reinforce that bad habit during even one practice. When you try to swim quickly, it’s natural to focus your attention on going fast and not necessarily on holding your improved technique.

So, until you have your new swimming technique well established, swim a little slower. Then, it’s far more likely you’ll be able to hold your new and better technique later on.

Swimming Tip #2 – One Thing at a Time

What happens at home when you do too many things at once? If you’re like us, dinner gets burned, clothes get wrinkled and the phone goes unanswered. Now, let’s take that lesson to the pool;

Ladies, a female swimmer can make huge strides in power, speed, efficiency and endurance by working on improving only one training variable at a time.

Called Parametric Training, it’s an important part of a number of many swim training programs. Once one particular variable has been mastered in swimming for women, (for example breathing) the next variable (for example stroke length) can be introduced.

Swimming Tip #3 – Drink Like a Fish And Swim Like A Woman

As Mr Brinkley, your High School Science teacher told you, its scientific name is H-2-O. Commonly known as Water. Look into it, girls;

Fluid intake is essential on dry land. But it’s especially important during swim training and competition. Even though swimmers work in water and may not appear to sweat, there’s still considerable fluid loss in an average session.

Have a bottle of fluid with you on poolside and sip regularly throughout a training session and leading up to a swimming competition. Maybe Science class wasn’t such a waste of time, after all.

Swimming Tip #4 – Train Like Flipper

In the TV show, Flipper was supposedly a male dolphin. Not true. The animal that actually played Flipper was a female stunt dolphin from just off the coast of Texas.

Flipper could swim circles around mere humans (especially men). We might learn from that. Among other benefits, the occasional use of swim fins or flippers can help you achieve a better body position (even though it’s artificial).

You’ll learn to become familiar with what this better position feels like. Then, you can try to recreate your ‘flipper’ position later on, during harder training, or swimming for women competition.

Swimming Tip #5 – Breathe Easy

Swimming, more than any other sport demands that your lungs provide the rest of your body with oxygen at an extremely high rate and at exactly the right time. Otherwise, you’re going to be breathing-in water (more commonly known as drowning).

Effective breathing (inhaling and exhaling) is critical in turning oxygen into the energy needed to move through the water, keeping correct pH levels in your body and enough carbon dioxide for bodily functions.

Try this breathing technique walking on dry land before you try it in the water; when breathing-in, take in a fast and large volume of air. On breathing out, make a prolonged and even discharge of air. Maintain this air discharge throughout the arm cycle of your stroke (for example 3 seconds).

At the end of the exhalation phase, give a little puffing action. This will enable you to completely empty your lungs, ready for the next intake. Try it next time on your way to the pool.

Swimming Tip #6 – Be a TV Star

We almost made it, big-time in Hollywood. But we only had enough bus fare to reach Toledo. Now, it may not be big screen drama, but we can all feature in educational videos.

Have your coach or a friend shoot video while you are in the pool swimming and then critique yourself. You might be surprised. And it’s very likely that you’ll be able to improve at least one facet of your stroke.

Swimming Tip #7 – Keep a Positive Attitude

Strive for optimum, not maximum, performance. Emphasis the things which you can control (so forget about your boyfriend, husband or significant other). You can control only your own performance, so put your emphasis on good technique and personal best times.

Improvements in these aspects are attainable by everyone, whereas winning a gold medal in swimming for women is achievable only by a few (including you). You will enjoy training more if you can see yourself making progress. And if those around you are encouraging and praising your achievements.

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